GINGERBREAD OAT BAR vs HARMONIOUS BLEND MARCONA ALMOND & APRICOT
Nutrition comparison per 100 g serving
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HARMONIOUS BLEND MARCONA ALMOND & APRICOT wins in 5 out of 10 nutrient categories
GINGERBREAD OAT BAR: 4
vs
HARMONIOUS BLEND MARCONA ALMOND & APRICOT: 5
(1 ties)
Overview
| Nutrient | GINGERBREAD OAT BAR | HARMONIOUS BLEND MARCONA ALMOND & APRICOT | Winner |
|---|---|---|---|
| Calories | 395 cal | 422 cal | |
| Protein | 7.0 g | 13.3 g | |
| Carbs | 72.1 g | 48.9 g | |
| Fat | 14.0 g | 20 g | |
| Fiber | 4.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGERBREAD OAT BAR | HARMONIOUS BLEND MARCONA ALMOND & APRICOT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 263 MG | 689 MG | |
| Sodium, Na | 198 MG | 222 MG |