GINGERBREAD NATIVITY KIT vs COCONUT MACAROONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GINGERBREAD NATIVITY KIT: 4
vs
COCONUT MACAROONS: 4
(2 ties)
Overview
| Nutrient | GINGERBREAD NATIVITY KIT | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 405 cal | 405 cal | Tie |
| Protein | 2.7 g | 7.1 g | |
| Carbs | 73.0 g | 61.9 g | |
| Fat | 10.8 g | 16.7 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGERBREAD NATIVITY KIT | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 86 MG | 333 MG | |
| Sodium, Na | 257 MG | 167 MG |