GINGERBREAD MAN MINI COOKIES vs WHOLE WHEAT DARK CHOCOLATE COOKIES
Nutrition comparison per 100 g serving
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WHOLE WHEAT DARK CHOCOLATE COOKIES wins in 5 out of 12 nutrient categories
GINGERBREAD MAN MINI COOKIES: 4
vs
WHOLE WHEAT DARK CHOCOLATE COOKIES: 5
(3 ties)
Overview
| Nutrient | GINGERBREAD MAN MINI COOKIES | WHOLE WHEAT DARK CHOCOLATE COOKIES | Winner |
|---|---|---|---|
| Calories | 412 cal | 500 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 67.7 g | 64.3 g | |
| Fat | 13.2 g | 25 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD MAN MINI COOKIES | WHOLE WHEAT DARK CHOCOLATE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGERBREAD MAN MINI COOKIES | WHOLE WHEAT DARK CHOCOLATE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 6.4 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 235 MG | 536 MG |