GINGERBREAD MAN COOKIE vs SESAME HALVA
Nutrition comparison per 100 g serving
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SESAME HALVA wins in 6 out of 10 nutrient categories
GINGERBREAD MAN COOKIE: 2
vs
SESAME HALVA: 6
(2 ties)
Overview
| Nutrient | GINGERBREAD MAN COOKIE | SESAME HALVA | Winner |
|---|---|---|---|
| Calories | 576 cal | 520 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 84.9 g | 54 g | |
| Fat | 21.2 g | 32 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD MAN COOKIE | SESAME HALVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD MAN COOKIE | SESAME HALVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Sodium, Na | 303 MG | 80 MG |