GINGERBREAD MAN BROWNIE KIT vs RED VELVET CAKE MIX
Nutrition comparison per 100 g serving
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RED VELVET CAKE MIX wins in 10 out of 15 nutrient categories
GINGERBREAD MAN BROWNIE KIT: 2
vs
RED VELVET CAKE MIX: 10
(3 ties)
Overview
| Nutrient | GINGERBREAD MAN BROWNIE KIT | RED VELVET CAKE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 395 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 83.3 g | 81.4 g | |
| Fat | 6.7 g | 4.7 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD MAN BROWNIE KIT | RED VELVET CAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGERBREAD MAN BROWNIE KIT | RED VELVET CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 302 MG | |
| Iron, Fe | 2.7 MG | 3.0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 133 MG | 814 MG |