GINGERBREAD MAN BROWNIE KIT vs HONEY CORN MUFFIN MIX

Nutrition comparison per 100 g serving

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HONEY CORN MUFFIN MIX wins in 7 out of 15 nutrient categories

GINGERBREAD MAN BROWNIE KIT: 5 vs HONEY CORN MUFFIN MIX: 7 (3 ties)

Overview

Nutrient	GINGERBREAD MAN BROWNIE KIT	HONEY CORN MUFFIN MIX	Winner
Calories	400 cal	423 cal
Protein	0 g	3.9 g
Carbs	83.3 g	73.1 g
Fat	6.7 g	12.8 g
Fiber	3.3 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	GINGERBREAD MAN BROWNIE KIT	HONEY CORN MUFFIN MIX	Winner
Folate, total	0 UG	128 UG
Niacin	0 MG	2.6 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GINGERBREAD MAN BROWNIE KIT	HONEY CORN MUFFIN MIX
Calcium, Ca	0 MG	13 MG
Iron, Fe	2.7 MG	2.3 MG
Potassium, K	200 MG	90 MG
Sodium, Na	133 MG	833 MG

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