GINGERBREAD HUMMUS vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GINGERBREAD HUMMUS: 5
vs
MEDIUM SALSA: 5
(2 ties)
Overview
| Nutrient | GINGERBREAD HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 333 cal | 23 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 33.3 g | 7.0 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGERBREAD HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 0.8 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 233 MG | 70 MG |