GINGERBREAD HUMMUS vs CULINARIA BLT DIP
Nutrition comparison per 100 g serving
Ad 468x60
CULINARIA BLT DIP wins in 5 out of 11 nutrient categories
GINGERBREAD HUMMUS: 4
vs
CULINARIA BLT DIP: 5
(2 ties)
Overview
| Nutrient | GINGERBREAD HUMMUS | CULINARIA BLT DIP | Winner |
|---|---|---|---|
| Calories | 333 cal | 429 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 33.3 g | 7.1 g | |
| Fat | 20 g | 42.9 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD HUMMUS | CULINARIA BLT DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGERBREAD HUMMUS | CULINARIA BLT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 233 MG | 500 MG | |
| Sodium, Na | 233 MG | 679 MG |