GINGERBREAD HOLIDAY QUICK BREAD & MUFFIN MIX vs COCONUT SEASONED PANKO BREAD CRUMBS FOR CRUNCHY FOODS
Nutrition comparison per 100 g serving
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COCONUT SEASONED PANKO BREAD CRUMBS FOR CRUNCHY FOODS wins in 5 out of 10 nutrient categories
GINGERBREAD HOLIDAY QUICK BREAD & MUFFIN MIX: 3
vs
COCONUT SEASONED PANKO BREAD CRUMBS FOR CRUNCHY FOODS: 5
(2 ties)
Overview
| Nutrient | GINGERBREAD HOLIDAY QUICK BREAD & MUFFIN MIX | COCONUT SEASONED PANKO BREAD CRUMBS FOR CRUNCHY FOODS | Winner |
|---|---|---|---|
| Calories | 367 cal | 389 cal | |
| Protein | 3.3 g | 11.1 g | |
| Carbs | 83.3 g | 55.6 g | |
| Fat | 3.3 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGERBREAD HOLIDAY QUICK BREAD & MUFFIN MIX | COCONUT SEASONED PANKO BREAD CRUMBS FOR CRUNCHY FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 22 MG | |
| Iron, Fe | 3 MG | 11.1 MG | |
| Potassium, K | 100 MG | 233 MG | |
| Sodium, Na | 900 MG | 2,444 MG |