GINGERBREAD HOLIDAY COOKIES vs RAINBOW MINI COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GINGERBREAD HOLIDAY COOKIES: 4
vs
RAINBOW MINI COOKIES: 4
(2 ties)
Overview
| Nutrient | GINGERBREAD HOLIDAY COOKIES | RAINBOW MINI COOKIES | Winner |
|---|---|---|---|
| Calories | 448 cal | 500 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 72.4 g | 67.9 g | |
| Fat | 17.2 g | 25 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD HOLIDAY COOKIES | RAINBOW MINI COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD HOLIDAY COOKIES | RAINBOW MINI COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 517 MG | 304 MG |