GINGERBREAD GLAZED PECANS vs SPICING PECANS
Nutrition comparison per 100 g serving
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SPICING PECANS wins in 5 out of 10 nutrient categories
GINGERBREAD GLAZED PECANS: 4
vs
SPICING PECANS: 5
(1 ties)
Overview
| Nutrient | GINGERBREAD GLAZED PECANS | SPICING PECANS | Winner |
|---|---|---|---|
| Calories | 614 cal | 656 cal | |
| Protein | 5.4 g | 6.3 g | |
| Carbs | 78.6 g | 18.8 g | |
| Fat | 35.7 g | 68.8 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD GLAZED PECANS | SPICING PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GINGERBREAD GLAZED PECANS | SPICING PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 250 MG | |
| Iron, Fe | 3.2 MG | 4.5 MG | |
| Sodium, Na | 164 MG | 112 MG |