GINGERBREAD GLAZED PECANS vs NATURAL GLAZED WALNUTS
Nutrition comparison per 100 g serving
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NATURAL GLAZED WALNUTS wins in 5 out of 10 nutrient categories
GINGERBREAD GLAZED PECANS: 4
vs
NATURAL GLAZED WALNUTS: 5
(1 ties)
Overview
| Nutrient | GINGERBREAD GLAZED PECANS | NATURAL GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calories | 614 cal | 600 cal | |
| Protein | 5.4 g | 10 g | |
| Carbs | 78.6 g | 50 g | |
| Fat | 35.7 g | 36.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD GLAZED PECANS | NATURAL GLAZED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GINGERBREAD GLAZED PECANS | NATURAL GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Sodium, Na | 164 MG | 4,000 MG |