GINGERBREAD FLAVORED SANDWICH COOKIES vs MINI VANILLA FLAVORED WAFERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GINGERBREAD FLAVORED SANDWICH COOKIES: 4
vs
MINI VANILLA FLAVORED WAFERS: 4
(2 ties)
Overview
| Nutrient | GINGERBREAD FLAVORED SANDWICH COOKIES | MINI VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calories | 517 cal | 467 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 69.0 g | 70 g | |
| Fat | 24.1 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGERBREAD FLAVORED SANDWICH COOKIES | MINI VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.1 MG | 2 MG | |
| Potassium, K | 69 MG | 33 MG | |
| Sodium, Na | 259 MG | 333 MG |