GINGERBREAD FLAVORED ALMONDS vs VERONA VALLEY
Nutrition comparison per 100 g serving
Ad 468x60
GINGERBREAD FLAVORED ALMONDS wins in 7 out of 11 nutrient categories
GINGERBREAD FLAVORED ALMONDS: 7
vs
VERONA VALLEY: 2
(2 ties)
Overview
| Nutrient | GINGERBREAD FLAVORED ALMONDS | VERONA VALLEY | Winner |
|---|---|---|---|
| Calories | 576 cal | 395 cal | |
| Protein | 18.2 g | 5.3 g | |
| Carbs | 33.3 g | 55.3 g | |
| Fat | 45.5 g | 15.8 g | |
| Fiber | 9.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD FLAVORED ALMONDS | VERONA VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD FLAVORED ALMONDS | VERONA VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 158 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 424 MG | 316 MG |