GINGERBREAD FLAVORED ALMONDS vs HAMAKUA MACADAMIA NUT COMPANY
Nutrition comparison per 100 g serving
Ad 468x60
GINGERBREAD FLAVORED ALMONDS wins in 8 out of 11 nutrient categories
GINGERBREAD FLAVORED ALMONDS: 8
vs
HAMAKUA MACADAMIA NUT COMPANY: 1
(2 ties)
Overview
| Nutrient | GINGERBREAD FLAVORED ALMONDS | HAMAKUA MACADAMIA NUT COMPANY | Winner |
|---|---|---|---|
| Calories | 576 cal | 714 cal | |
| Protein | 18.2 g | 7.1 g | |
| Carbs | 33.3 g | 14.3 g | |
| Fat | 45.5 g | 71.4 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD FLAVORED ALMONDS | HAMAKUA MACADAMIA NUT COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD FLAVORED ALMONDS | HAMAKUA MACADAMIA NUT COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 424 MG | 196 MG |