GINGERBREAD DUSTED MILK CHOCOLATE ALMONDS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
GINGERBREAD DUSTED MILK CHOCOLATE ALMONDS: 4
vs
MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | GINGERBREAD DUSTED MILK CHOCOLATE ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 457 cal | |
| Protein | 10 g | 5.7 g | |
| Carbs | 53.3 g | 51.4 g | |
| Fat | 36.7 g | 28.6 g | |
| Fiber | 0 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD DUSTED MILK CHOCOLATE ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD DUSTED MILK CHOCOLATE ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 50 MG | 743 MG |