GINGERBREAD DUSTED MILK CHOCOLATE ALMONDS vs DRY ROASTED ALMONDS WITH SEA SALT
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS WITH SEA SALT wins in 7 out of 10 nutrient categories
GINGERBREAD DUSTED MILK CHOCOLATE ALMONDS: 2
vs
DRY ROASTED ALMONDS WITH SEA SALT: 7
(1 ties)
Overview
| Nutrient | GINGERBREAD DUSTED MILK CHOCOLATE ALMONDS | DRY ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 533 cal | 607 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 53.3 g | 21.4 g | |
| Fat | 36.7 g | 53.6 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGERBREAD DUSTED MILK CHOCOLATE ALMONDS | DRY ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 250 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 400 MG | 714 MG | |
| Sodium, Na | 50 MG | 393 MG |