GINGERBREAD DRINK MEAL vs ORIGINAL CAPPUCCINO DELIGHT MEAL REPLACEMENT SHAKES
Nutrition comparison per 100 g serving
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ORIGINAL CAPPUCCINO DELIGHT MEAL REPLACEMENT SHAKES wins in 18 out of 26 nutrient categories
GINGERBREAD DRINK MEAL: 5
vs
ORIGINAL CAPPUCCINO DELIGHT MEAL REPLACEMENT SHAKES: 18
(3 ties)
Overview
| Nutrient | GINGERBREAD DRINK MEAL | ORIGINAL CAPPUCCINO DELIGHT MEAL REPLACEMENT SHAKES | Winner |
|---|---|---|---|
| Calories | 99 cal | 55 cal | |
| Protein | 4.8 g | 3.1 g | |
| Carbs | 9.7 g | 8 g | |
| Fat | 5.8 g | 1.4 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD DRINK MEAL | ORIGINAL CAPPUCCINO DELIGHT MEAL REPLACEMENT SHAKES | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 25 UG | |
| Niacin | 1.0 MG | 1.6 MG | |
| Pantothenic acid | 0.2 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2.9 MG | 9.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG | |
| Vitamin K (phylloquinone) | 3.9 UG | 12.3 UG |
Minerals
| Mineral | GINGERBREAD DRINK MEAL | ORIGINAL CAPPUCCINO DELIGHT MEAL REPLACEMENT SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 138 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Magnesium, Mg | 19 MG | 29 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 48 MG | 105 MG | |
| Potassium, K | 191 MG | 185 MG | |
| Selenium, Se | 3 UG | 6 UG | |
| Sodium, Na | 72 MG | 37 MG | |
| Zinc, Zn | 0.7 MG | 1.1 MG |