GINGERBREAD DRINK MEAL vs ORANGE CREAM CARB WISE SHAKE
Nutrition comparison per 100 g serving
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ORANGE CREAM CARB WISE SHAKE wins in 16 out of 25 nutrient categories
GINGERBREAD DRINK MEAL: 6
vs
ORANGE CREAM CARB WISE SHAKE: 16
(3 ties)
Overview
| Nutrient | GINGERBREAD DRINK MEAL | ORANGE CREAM CARB WISE SHAKE | Winner |
|---|---|---|---|
| Calories | 99 cal | 45 cal | |
| Protein | 4.8 g | 9.1 g | |
| Carbs | 9.7 g | 1.5 g | |
| Fat | 5.8 g | 0.3 g | |
| Fiber | 0.7 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD DRINK MEAL | ORANGE CREAM CARB WISE SHAKE | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 85 UG | |
| Niacin | 1.0 MG | 2.1 MG | |
| Pantothenic acid | 0.2 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0.7 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2.9 MG | 5.5 MG | |
| Vitamin K (phylloquinone) | 3.9 UG | 4.8 UG |
Minerals
| Mineral | GINGERBREAD DRINK MEAL | ORANGE CREAM CARB WISE SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 191 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Magnesium, Mg | 19 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 48 MG | 106 MG | |
| Potassium, K | 191 MG | 58 MG | |
| Selenium, Se | 3 UG | 7 UG | |
| Sodium, Na | 72 MG | 67 MG | |
| Zinc, Zn | 0.7 MG | 2.3 MG |