GINGERBREAD DRINK MEAL vs CREAMY STRAWBERRY SHAKE
Nutrition comparison per 100 g serving
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CREAMY STRAWBERRY SHAKE wins in 20 out of 25 nutrient categories
GINGERBREAD DRINK MEAL: 2
vs
CREAMY STRAWBERRY SHAKE: 20
(3 ties)
Overview
| Nutrient | GINGERBREAD DRINK MEAL | CREAMY STRAWBERRY SHAKE | Winner |
|---|---|---|---|
| Calories | 99 cal | 76 cal | |
| Protein | 4.8 g | 4.2 g | |
| Carbs | 9.7 g | 6.8 g | |
| Fat | 5.8 g | 3.8 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD DRINK MEAL | CREAMY STRAWBERRY SHAKE | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 42 UG | |
| Niacin | 1.0 MG | 2.5 MG | |
| Pantothenic acid | 0.2 MG | 1.1 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2.9 MG | 25.3 MG | |
| Vitamin K (phylloquinone) | 3.9 UG | 8.4 UG |
Minerals
| Mineral | GINGERBREAD DRINK MEAL | CREAMY STRAWBERRY SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 110 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Magnesium, Mg | 19 MG | 42 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 48 MG | 84 MG | |
| Potassium, K | 191 MG | 160 MG | |
| Selenium, Se | 3 UG | 7 UG | |
| Sodium, Na | 72 MG | 89 MG | |
| Zinc, Zn | 0.7 MG | 1.6 MG |