GINGERBREAD DOUGH SHEETS vs GRAHAM CRACKER CRUMBS
Nutrition comparison per 100 g serving
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GRAHAM CRACKER CRUMBS wins in 5 out of 10 nutrient categories
GINGERBREAD DOUGH SHEETS: 1
vs
GRAHAM CRACKER CRUMBS: 5
(4 ties)
Overview
| Nutrient | GINGERBREAD DOUGH SHEETS | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calories | 432 cal | 385 cal | |
| Protein | 2.7 g | 7.7 g | |
| Carbs | 62.2 g | 69.2 g | |
| Fat | 18.9 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD DOUGH SHEETS | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD DOUGH SHEETS | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.0 MG | 2.8 MG | |
| Sodium, Na | 203 MG | 538 MG |