GINGERBREAD CUPCAKES vs GLAZED CHOCOLATE DONUTS
Nutrition comparison per 100 g serving
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GLAZED CHOCOLATE DONUTS wins in 5 out of 10 nutrient categories
GINGERBREAD CUPCAKES: 4
vs
GLAZED CHOCOLATE DONUTS: 5
(1 ties)
Overview
| Nutrient | GINGERBREAD CUPCAKES | GLAZED CHOCOLATE DONUTS | Winner |
|---|---|---|---|
| Calories | 380 cal | 491 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 54 g | 50.9 g | |
| Fat | 18 g | 31.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGERBREAD CUPCAKES | GLAZED CHOCOLATE DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 105 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Potassium, K | 80 MG | 140 MG | |
| Sodium, Na | 320 MG | 316 MG |