GINGERBREAD CUPCAKES vs GLAZED CAKE DONUTS
Nutrition comparison per 100 g serving
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GINGERBREAD CUPCAKES wins in 5 out of 11 nutrient categories
GINGERBREAD CUPCAKES: 5
vs
GLAZED CAKE DONUTS: 2
(4 ties)
Overview
| Nutrient | GINGERBREAD CUPCAKES | GLAZED CAKE DONUTS | Winner |
|---|---|---|---|
| Calories | 380 cal | 500 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 54 g | 50 g | |
| Fat | 18 g | 32 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD CUPCAKES | GLAZED CAKE DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD CUPCAKES | GLAZED CAKE DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 320 MG | 220 MG |