GINGERBREAD CREME SANDWICH COOKIES vs COCONUT DIPPED
Nutrition comparison per 100 g serving
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COCONUT DIPPED wins in 4 out of 11 nutrient categories
GINGERBREAD CREME SANDWICH COOKIES: 3
vs
COCONUT DIPPED: 4
(4 ties)
Overview
| Nutrient | GINGERBREAD CREME SANDWICH COOKIES | COCONUT DIPPED | Winner |
|---|---|---|---|
| Calories | 517 cal | 464 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 69.0 g | 53.6 g | |
| Fat | 24.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD CREME SANDWICH COOKIES | COCONUT DIPPED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD CREME SANDWICH COOKIES | COCONUT DIPPED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 276 MG | 196 MG |