GINGERBREAD CRANBERRY GRANOLA vs STEEL CUT OATS
Nutrition comparison per 100 g serving
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STEEL CUT OATS wins in 6 out of 11 nutrient categories
GINGERBREAD CRANBERRY GRANOLA: 3
vs
STEEL CUT OATS: 6
(2 ties)
Overview
| Nutrient | GINGERBREAD CRANBERRY GRANOLA | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 441 cal | 375 cal | |
| Protein | 6.8 g | 12.5 g | |
| Carbs | 74.6 g | 70 g | |
| Fat | 13.6 g | 6.3 g | |
| Fiber | 6.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD CRANBERRY GRANOLA | STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD CRANBERRY GRANOLA | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 4.5 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 127 MG | 0 MG |