GINGERBREAD CRANBERRY GRANOLA vs CORN FLAKES CRISPY TOASTED CORN CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CRISPY TOASTED CORN CEREAL wins in 12 out of 17 nutrient categories
GINGERBREAD CRANBERRY GRANOLA: 4
vs
CORN FLAKES CRISPY TOASTED CORN CEREAL: 12
(1 ties)
Overview
| Nutrient | GINGERBREAD CRANBERRY GRANOLA | CORN FLAKES CRISPY TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 441 cal | 375 cal | |
| Protein | 6.8 g | 7.5 g | |
| Carbs | 74.6 g | 87.5 g | |
| Fat | 13.6 g | 0 g | |
| Fiber | 6.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD CRANBERRY GRANOLA | CORN FLAKES CRISPY TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | GINGERBREAD CRANBERRY GRANOLA | CORN FLAKES CRISPY TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 28 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 127 MG | 575 MG |