GINGERBREAD COOKIES vs HARD CRACK
Nutrition comparison per 100 g serving
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GINGERBREAD COOKIES wins in 6 out of 12 nutrient categories
GINGERBREAD COOKIES: 6
vs
HARD CRACK: 2
(4 ties)
Overview
| Nutrient | GINGERBREAD COOKIES | HARD CRACK | Winner |
|---|---|---|---|
| Calories | 412 cal | 464 cal | |
| Protein | 5.9 g | 3.6 g | |
| Carbs | 67.7 g | 57.1 g | |
| Fat | 14.7 g | 23.2 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD COOKIES | HARD CRACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 9 UG | 0 UG |
Minerals
| Mineral | GINGERBREAD COOKIES | HARD CRACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 368 MG | 300 MG |