GINGERBREAD COOKIES vs COCONUT BUTTER TOASTED COCONUT BISCUITS WITH COCONUT FILLING
Nutrition comparison per 100 g serving
Ad 468x60
GINGERBREAD COOKIES wins in 5 out of 11 nutrient categories
GINGERBREAD COOKIES: 5
vs
COCONUT BUTTER TOASTED COCONUT BISCUITS WITH COCONUT FILLING: 3
(3 ties)
Overview
| Nutrient | GINGERBREAD COOKIES | COCONUT BUTTER TOASTED COCONUT BISCUITS WITH COCONUT FILLING | Winner |
|---|---|---|---|
| Calories | 412 cal | 500 cal | |
| Protein | 5.9 g | 5.3 g | |
| Carbs | 67.7 g | 63.2 g | |
| Fat | 14.7 g | 26.3 g | |
| Fiber | 2.9 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD COOKIES | COCONUT BUTTER TOASTED COCONUT BISCUITS WITH COCONUT FILLING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 9 UG | 0 UG |
Minerals
| Mineral | GINGERBREAD COOKIES | COCONUT BUTTER TOASTED COCONUT BISCUITS WITH COCONUT FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 368 MG | 421 MG |