GINGERBREAD COOKIE MIX vs APPLE PLE COOKIE MIX
Nutrition comparison per 100 g serving
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APPLE PLE COOKIE MIX wins in 2 out of 11 nutrient categories
GINGERBREAD COOKIE MIX: 1
vs
APPLE PLE COOKIE MIX: 2
(8 ties)
Overview
| Nutrient | GINGERBREAD COOKIE MIX | APPLE PLE COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 364 cal | Tie |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 81.8 g | 81.8 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD COOKIE MIX | APPLE PLE COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD COOKIE MIX | APPLE PLE COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 182 MG | 523 MG |