GINGERBREAD COOKIE KIT vs SESAME COOKIES
Nutrition comparison per 100 g serving
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SESAME COOKIES wins in 5 out of 12 nutrient categories
GINGERBREAD COOKIE KIT: 3
vs
SESAME COOKIES: 5
(4 ties)
Overview
| Nutrient | GINGERBREAD COOKIE KIT | SESAME COOKIES | Winner |
|---|---|---|---|
| Calories | 407 cal | 500 cal | |
| Protein | 3.7 g | 10.7 g | |
| Carbs | 74.1 g | 53.6 g | |
| Fat | 11.1 g | 28.6 g | |
| Fiber | 1.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD COOKIE KIT | SESAME COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGERBREAD COOKIE KIT | SESAME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 185 MG | 0 MG |