GINGERBREAD COOKIE vs CLASSIC COCONUT MACAROONS
Nutrition comparison per 100 g serving
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GINGERBREAD COOKIE wins in 4 out of 10 nutrient categories
GINGERBREAD COOKIE: 4
vs
CLASSIC COCONUT MACAROONS: 3
(3 ties)
Overview
| Nutrient | GINGERBREAD COOKIE | CLASSIC COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 442 cal | 536 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 76.7 g | 67.9 g | |
| Fat | 14.0 g | 25 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD COOKIE | CLASSIC COCONUT MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD COOKIE | CLASSIC COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 465 MG | 71 MG |