GINGERBREAD COOKIE vs CAKE BAR
Nutrition comparison per 100 g serving
Ad 468x60
CAKE BAR wins in 5 out of 10 nutrient categories
GINGERBREAD COOKIE: 2
vs
CAKE BAR: 5
(3 ties)
Overview
| Nutrient | GINGERBREAD COOKIE | CAKE BAR | Winner |
|---|---|---|---|
| Calories | 442 cal | 400 cal | |
| Protein | 4.7 g | 6.7 g | |
| Carbs | 76.7 g | 53.3 g | |
| Fat | 14.0 g | 20 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD COOKIE | CAKE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD COOKIE | CAKE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 6 MG | |
| Sodium, Na | 465 MG | 100 MG |