GINGERBREAD COOKIE FLAVORED KETTLE POPCORN vs TROPICAL TRAIL MIX
Nutrition comparison per 100 g serving
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TROPICAL TRAIL MIX wins in 7 out of 11 nutrient categories
GINGERBREAD COOKIE FLAVORED KETTLE POPCORN: 1
vs
TROPICAL TRAIL MIX: 7
(3 ties)
Overview
| Nutrient | GINGERBREAD COOKIE FLAVORED KETTLE POPCORN | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD COOKIE FLAVORED KETTLE POPCORN | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | GINGERBREAD COOKIE FLAVORED KETTLE POPCORN | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 54 MG | 107 MG |