GINGERBREAD COOKIE FLAVORED KETTLE POPCORN vs TOASTED COCONUT IN DARK CHOCOLATE PIECES
Nutrition comparison per 100 g serving
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GINGERBREAD COOKIE FLAVORED KETTLE POPCORN wins in 5 out of 10 nutrient categories
GINGERBREAD COOKIE FLAVORED KETTLE POPCORN: 5
vs
TOASTED COCONUT IN DARK CHOCOLATE PIECES: 4
(1 ties)
Overview
| Nutrient | GINGERBREAD COOKIE FLAVORED KETTLE POPCORN | TOASTED COCONUT IN DARK CHOCOLATE PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 494 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 64.3 g | 68.2 g | |
| Fat | 25 g | 25.9 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGERBREAD COOKIE FLAVORED KETTLE POPCORN | TOASTED COCONUT IN DARK CHOCOLATE PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 45 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 104 MG | 249 MG | |
| Sodium, Na | 54 MG | 47 MG |