GINGERBREAD COOKIE FLAVORED KETTLE POPCORN vs SWEET BROWN BUTTER CASHEWS
Nutrition comparison per 100 g serving
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SWEET BROWN BUTTER CASHEWS wins in 6 out of 10 nutrient categories
GINGERBREAD COOKIE FLAVORED KETTLE POPCORN: 3
vs
SWEET BROWN BUTTER CASHEWS: 6
(1 ties)
Overview
| Nutrient | GINGERBREAD COOKIE FLAVORED KETTLE POPCORN | SWEET BROWN BUTTER CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 514 cal | |
| Protein | 3.6 g | 11.4 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 25 g | 25.7 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGERBREAD COOKIE FLAVORED KETTLE POPCORN | SWEET BROWN BUTTER CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 104 MG | 314 MG | |
| Sodium, Na | 54 MG | 314 MG |