GINGERBREAD COOKIE DECORATING KIT vs ITALIAN WAFFLE COOKIE
Nutrition comparison per 100 g serving
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GINGERBREAD COOKIE DECORATING KIT wins in 6 out of 11 nutrient categories
GINGERBREAD COOKIE DECORATING KIT: 6
vs
ITALIAN WAFFLE COOKIE: 3
(2 ties)
Overview
| Nutrient | GINGERBREAD COOKIE DECORATING KIT | ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 4.2 g | 10 g | |
| Carbs | 70.5 g | 63.3 g | |
| Fat | 10.5 g | 20 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD COOKIE DECORATING KIT | ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD COOKIE DECORATING KIT | ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 263 MG | 83 MG |