GINGERBREAD COOKIE vs CHOCOLATE GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GINGERBREAD COOKIE: 4
vs
CHOCOLATE GRAHAM CRACKERS: 4
(2 ties)
Overview
| Nutrient | GINGERBREAD COOKIE | CHOCOLATE GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 323 cal | 419 cal | |
| Protein | 5.7 g | 6.5 g | |
| Carbs | 61.4 g | 77.4 g | |
| Fat | 5.7 g | 8.1 g | |
| Fiber | 2.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD COOKIE | CHOCOLATE GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD COOKIE | CHOCOLATE GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Sodium, Na | 350 MG | 435 MG |