GINGERBREAD COOKIE vs CHOCOLATE COVERED GRAHAM
Nutrition comparison per 100 g serving
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GINGERBREAD COOKIE wins in 6 out of 10 nutrient categories
GINGERBREAD COOKIE: 6
vs
CHOCOLATE COVERED GRAHAM: 1
(3 ties)
Overview
| Nutrient | GINGERBREAD COOKIE | CHOCOLATE COVERED GRAHAM | Winner |
|---|---|---|---|
| Calories | 323 cal | 500 cal | |
| Protein | 5.7 g | 5.9 g | |
| Carbs | 61.4 g | 61.8 g | |
| Fat | 5.7 g | 29.4 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD COOKIE | CHOCOLATE COVERED GRAHAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD COOKIE | CHOCOLATE COVERED GRAHAM | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 59 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 350 MG | 132 MG |