GINGERBREAD BITES WITH CREAM CHEESE FROSTING vs BAKED PITA CHIPS
Nutrition comparison per 100 g serving
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BAKED PITA CHIPS wins in 5 out of 11 nutrient categories
GINGERBREAD BITES WITH CREAM CHEESE FROSTING: 4
vs
BAKED PITA CHIPS: 5
(2 ties)
Overview
| Nutrient | GINGERBREAD BITES WITH CREAM CHEESE FROSTING | BAKED PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 452 cal | 464 cal | |
| Protein | 2.2 g | 10.7 g | |
| Carbs | 53.8 g | 67.9 g | |
| Fat | 24.7 g | 17.9 g | |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD BITES WITH CREAM CHEESE FROSTING | BAKED PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGERBREAD BITES WITH CREAM CHEESE FROSTING | BAKED PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 86 MG | 18 MG | |
| Sodium, Na | 183 MG | 964 MG |