GINGERBREAD ALMONDS vs TRAIL SPROUTS
Nutrition comparison per 100 g serving
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TRAIL SPROUTS wins in 6 out of 10 nutrient categories
GINGERBREAD ALMONDS: 3
vs
TRAIL SPROUTS: 6
(1 ties)
Overview
| Nutrient | GINGERBREAD ALMONDS | TRAIL SPROUTS | Winner |
|---|---|---|---|
| Calories | 558 cal | 429 cal | |
| Protein | 11.6 g | 10.7 g | |
| Carbs | 46.5 g | 28.6 g | |
| Fat | 39.5 g | 35.7 g | |
| Fiber | 4.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD ALMONDS | TRAIL SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | GINGERBREAD ALMONDS | TRAIL SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 47 MG | 71 MG |