GINGERBREAD ALMONDS vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 7 out of 12 nutrient categories
GINGERBREAD ALMONDS: 3
vs
ALMONDS: 7
(2 ties)
Overview
| Nutrient | GINGERBREAD ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 558 cal | 567 cal | |
| Protein | 11.6 g | 20 g | |
| Carbs | 46.5 g | 20 g | |
| Fat | 39.5 g | 50 g | |
| Fiber | 4.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 267 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 1.7 MG | 4.8 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 47 MG | 0 MG |