GINGERBREAD ALMONDS vs DAD'S DOUBLE CHOCOLATE COOKIES WITH CHOCOLATE CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GINGERBREAD ALMONDS: 4
vs
DAD'S DOUBLE CHOCOLATE COOKIES WITH CHOCOLATE CHIPS: 4
(2 ties)
Overview
| Nutrient | GINGERBREAD ALMONDS | DAD'S DOUBLE CHOCOLATE COOKIES WITH CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Calories | 550 cal | 500 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 52.5 g | 63.3 g | |
| Fat | 35 g | 26.7 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD ALMONDS | DAD'S DOUBLE CHOCOLATE COOKIES WITH CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD ALMONDS | DAD'S DOUBLE CHOCOLATE COOKIES WITH CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 25 MG | 367 MG |