GINGERBREAD ALMOND BUTTER vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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GINGERBREAD ALMOND BUTTER wins in 5 out of 10 nutrient categories
GINGERBREAD ALMOND BUTTER: 5
vs
CREAMY PEANUT BUTTER: 3
(2 ties)
Overview
| Nutrient | GINGERBREAD ALMOND BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 571 cal | 594 cal | |
| Protein | 17.9 g | 21.9 g | |
| Carbs | 28.6 g | 21.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGERBREAD ALMOND BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 56 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 89 MG | 344 MG |