GINGERBREAD A BLEND OF WHITE CHOCOLATE GINGERBREAD FLAVORED ALMONDS vs CASHEWS NUTS
Nutrition comparison per 100 g serving
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GINGERBREAD A BLEND OF WHITE CHOCOLATE GINGERBREAD FLAVORED ALMONDS wins in 5 out of 11 nutrient categories
GINGERBREAD A BLEND OF WHITE CHOCOLATE GINGERBREAD FLAVORED ALMONDS: 5
vs
CASHEWS NUTS: 4
(2 ties)
Overview
| Nutrient | GINGERBREAD A BLEND OF WHITE CHOCOLATE GINGERBREAD FLAVORED ALMONDS | CASHEWS NUTS | Winner |
|---|---|---|---|
| Calories | 529 cal | 571 cal | |
| Protein | 14.7 g | 17.9 g | |
| Carbs | 47.1 g | 28.6 g | |
| Fat | 35.3 g | 46.4 g | |
| Fiber | 5.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD A BLEND OF WHITE CHOCOLATE GINGERBREAD FLAVORED ALMONDS | CASHEWS NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD A BLEND OF WHITE CHOCOLATE GINGERBREAD FLAVORED ALMONDS | CASHEWS NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 5.1 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 221 MG | 429 MG |