GINGERADE MATE vs GUAVA NECTAR
Nutrition comparison per 100 g serving
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GUAVA NECTAR wins in 4 out of 12 nutrient categories
GINGERADE MATE: 3
vs
GUAVA NECTAR: 4
(5 ties)
Overview
| Nutrient | GINGERADE MATE | GUAVA NECTAR | Winner |
|---|---|---|---|
| Calories | 28 cal | 39 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 9.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERADE MATE | GUAVA NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGERADE MATE | GUAVA NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 22 MG | |
| Sodium, Na | 6 MG | 17 MG |