GINGER ZEST vs SHINEWATER WATERMELON BLACKBERRY
Nutrition comparison per 100 g serving
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SHINEWATER WATERMELON BLACKBERRY wins in 10 out of 16 nutrient categories
GINGER ZEST: 3
vs
SHINEWATER WATERMELON BLACKBERRY: 10
(3 ties)
Overview
| Nutrient | GINGER ZEST | SHINEWATER WATERMELON BLACKBERRY | Winner |
|---|---|---|---|
| Calories | 27 cal | 4 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 0.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER ZEST | SHINEWATER WATERMELON BLACKBERRY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20 UG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | GINGER ZEST | SHINEWATER WATERMELON BLACKBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 34 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 4 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |