GINGER ZEST RUBBED ITALIAN STYLE HARD CHEESE vs BLACK BEAR OF THE BLACK FOREST
Nutrition comparison per 100 g serving
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BLACK BEAR OF THE BLACK FOREST wins in 3 out of 10 nutrient categories
GINGER ZEST RUBBED ITALIAN STYLE HARD CHEESE: 2
vs
BLACK BEAR OF THE BLACK FOREST: 3
(5 ties)
Overview
| Nutrient | GINGER ZEST RUBBED ITALIAN STYLE HARD CHEESE | BLACK BEAR OF THE BLACK FOREST | Winner |
|---|---|---|---|
| Calories | 429 cal | 381 cal | |
| Protein | 25 g | 19.1 g | |
| Carbs | 0 g | 4.8 g | |
| Fat | 35.7 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER ZEST RUBBED ITALIAN STYLE HARD CHEESE | BLACK BEAR OF THE BLACK FOREST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER ZEST RUBBED ITALIAN STYLE HARD CHEESE | BLACK BEAR OF THE BLACK FOREST | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 1,286 MG |