GINGER WITH LEMONGRASS SPARKLING WATER vs JUICE, KIWI & WATERMELON
Nutrition comparison per 100 g serving
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GINGER WITH LEMONGRASS SPARKLING WATER wins in 6 out of 14 nutrient categories
GINGER WITH LEMONGRASS SPARKLING WATER: 6
vs
JUICE, KIWI & WATERMELON: 2
(6 ties)
Overview
| Nutrient | GINGER WITH LEMONGRASS SPARKLING WATER | JUICE, KIWI & WATERMELON | Winner |
|---|---|---|---|
| Calories | 3 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0.9 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER WITH LEMONGRASS SPARKLING WATER | JUICE, KIWI & WATERMELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | GINGER WITH LEMONGRASS SPARKLING WATER | JUICE, KIWI & WATERMELON | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 5 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 15 MG | 5 MG | |
| Sodium, Na | 1 MG | 6 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |