GINGER WATER vs SAMURAI SMOOTHIE CUBES
Nutrition comparison per 100 g serving
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SAMURAI SMOOTHIE CUBES wins in 12 out of 18 nutrient categories
GINGER WATER: 3
vs
SAMURAI SMOOTHIE CUBES: 12
(3 ties)
Overview
| Nutrient | GINGER WATER | SAMURAI SMOOTHIE CUBES | Winner |
|---|---|---|---|
| Calories | 41 cal | 100 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 9.5 g | 20.7 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER WATER | SAMURAI SMOOTHIE CUBES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Pantothenic acid | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG | |
| Vitamin K (phylloquinone) | 0 UG | 8.7 UG |
Minerals
| Mineral | GINGER WATER | SAMURAI SMOOTHIE CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 8 MG | 47 MG |