GINGER WASABI SAUCE vs ORANGE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
GINGER WASABI SAUCE: 3
vs
ORANGE SAUCE: 3
(4 ties)
Overview
| Nutrient | GINGER WASABI SAUCE | ORANGE SAUCE | Winner |
|---|---|---|---|
| Calories | 214 cal | 189 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 28.6 g | 48.7 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGER WASABI SAUCE | ORANGE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 357 MG | 622 MG |